Do you want to maximize your workouts? In this video, Jeremy Buendia shares his shoulder workout tips for rear-delts. Perform this rear-delt focused workout 2-3 days before or after your normally scheduled shoulder routine and also keep rear-delt training to a minimum on those days to avoid over-training.
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Do you want to maximize your workouts? In this video, Jeremy Buendia shares his workout tips for arm training. The main thing to keep in mind regarding arm-training form is to make sure that you really feel your biceps and triceps working when you’re training them.
Get the full coverage of the 2016 Buendia Mr. Olympia Men’s Physique Weekend
Jeremy Buendia shares his activities at the Platinum Gym in Kuwait while training athletes for an #FST7 leg workout. Get ready for be the best version of you!
See photos of all the athletes at the 2016 Mr. Olympia event that I was able to connect with!
Every year the Olympia Expo shines with the most entertaining events for thousands of fitness fanatics, and the 2016 Expo was no different. Olympia Weekend is the highlight of the year for the bodybuilding community! Here’s a very quick recap of my second day of the event!
